Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Enoki Mushrooms

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Enoki Mushrooms: 1351g

Raw Enoki Mushrooms have 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Enoki Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Enoki Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	4.04% 3.9g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	1.14% 0.36g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	81% 106g	130g per day for Men 19-50 years
Sugars	95% 69g	4.1% 2.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	% 2.97g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	51% 19.4g	96% 36.5g	38g per day for Men 19-50 years
Protein	47% 26.4g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	74% 667μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	594% 95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	365% 18.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	563% 169μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	162% 649μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11.3% 67.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0.9% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	30.6% 306mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	51.5% 216mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	203% 1419mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	143% 4851mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	54% 29.7μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	2.7% 40.5mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	71% 2621g	32.3% 1194g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Enoki Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Enoki Mushrooms?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Enoki Mushrooms:

• 500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B6, more Vitamin C, 115.1 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
• While 500 kcal of Raw Enoki Mushrooms contain 3 times more Vitamin B1, 4.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
• 500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
• 500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Enoki Mushrooms:

• 500 calories of Cooked Ripe Red Tomatoes have more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.9 times more Manganese, 1.2 times more Potassium, 7.5 times more Sodium and 2.2 times more Water than Enoki Mushrooms.
• While 500 kcal of Raw Enoki Mushrooms contain 1.8 times more Phosphorus, 2.1 times more Selenium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Enoki Mushrooms contain similar levels of Magnesium per 500 calories.
• 500 calories of Enoki Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 23.3 times more Sugars and more Fructose than Enoki Mushrooms.
• While 500 kcal of Raw Enoki Mushrooms contain 10 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
• Both Cooked Ripe Red Tomatoes as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 500 calories.