Nutrient Comparison: Cooked Ripe Red Tomatoes VS Enoki Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Enoki Mushrooms:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin C, 56 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 6.3 times more Vitamin B1, 9.1 times more Vitamin B2, 13.2 times more Vitamin B3, 10.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Enoki Mushrooms:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Manganese than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Enoki Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 11.3 times more Sugars than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 20.5 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.