Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Yellow Sweet Peppers:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 8 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Yellow Sweet Peppers have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Yellow Sweet Peppers:
Cooked Ripe Red Tomatoes have 1.5 times more Iron than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 1.4 times more Copper and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Yellow Sweet Peppers have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Yellow Sweet Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Peppers contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Yellow Sweet Peppers have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Yellow Sweet Peppers have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.