Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B6, 5.4 times more Vitamin C and 1.5 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.8 times more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 13.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.1 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium, 24.8 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.8 times more Energy, 35.5 times more Omega 3, 2.8 times more Carbohydrate, 7 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.