Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	8.2% 5.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 0.34g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.16g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	16% 8.87g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	9.26% 8.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	2.2% 22mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	5.06% 187g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B6, 5.4 times more Vitamin C and 1.5 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.8 times more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 13.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• Both Cooked Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 7 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.1 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium, 24.8 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.8 times more Energy, 35.5 times more Omega 3, 2.8 times more Carbohydrate, 7 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in seven ounces.