Nutrient Comparison: Cooked Ripe Red Tomatoes VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Green Peas:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B5 and 4.3 times more Vitamin E than Green Peas.
- While 14 oz of Raw Green Peas contain 1.6 times more Vitamin A, 7.4 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 5 times more Vitamin B9, 1.8 times more Vitamin C and 8.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Green Peas:
- 14 oz of Raw Green Peas contain 2.3 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Selenium and 8.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Peas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Peas contain 4.5 times more Energy, 17.5 times more Omega 3, 3.6 times more Carbohydrate, 2.3 times more Sugars, 8.1 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.