Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Green Peas
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Green Peas
370g
Raw Green Peas have 4.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Green Peas?
Cooked Ripe Red Tomatoes VS Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Green Peas?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Green Peas:
300 calories of Cooked Ripe Red Tomatoes have 2.8 times more Vitamin A, 5.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin C and 19.4 times more Vitamin E than Green Peas.
While 300 kcal of Raw Green Peas contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Peas provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Green Peas:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 4 times more Potassium, 1.3 times more Selenium, 9.9 times more Sodium and 5.4 times more Water than Green Peas.
While 300 kcal of Raw Green Peas contain 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Peas contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 2 times more Sugars and 15.1 times more Fructose than Green Peas.
While 300 kcal of Raw Green Peas contain 3.9 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.