Nutrient Comparison: Cooked Ripe Red Tomatoes VS Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Green Peas:
- 100 grams of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B5 and 4.3 times more Vitamin E than Green Peas.
- While 100 g of Raw Green Peas contain 1.6 times more Vitamin A, 7.4 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 5 times more Vitamin B9, 1.8 times more Vitamin C and 8.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Green Peas have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Green Peas:
- 100 g of Raw Green Peas contain 2.3 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Selenium and 8.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Peas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Green Peas contain 4.5 times more Energy, 17.5 times more Omega 3, 3.6 times more Carbohydrate, 2.3 times more Sugars, 8.1 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 grams.