Nutrient Comparison: Cooked Ripe Red Tomatoes VS Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Green Peas:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Vitamin B5 and 4.3 times more Vitamin E than Green Peas.
- While 1 kg of Raw Green Peas contains 1.6 times more Vitamin A, 7.4 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 5 times more Vitamin B9, 1.8 times more Vitamin C and 8.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Green Peas:
- 1 kg of Raw Green Peas contains 2.3 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Selenium and 8.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Peas contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Peas contains 4.5 times more Energy, 17.5 times more Omega 3, 3.6 times more Carbohydrate, 2.3 times more Sugars, 8.1 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Green Peas provide inadequate amounts of Omega 6 in one kilogram.