Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Green Peas:
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B5 and 4.3 times more Vitamin E than Raw Green Peas.
While Raw Green Peas contain 1.6 times more Vitamin A, 7.4 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 5 times more Vitamin B9, 1.8 times more Vitamin C and 8.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Green Peas:
Raw Green Peas contain 2.3 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Selenium and 8.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Peas have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 3.4 times more Fructose than Raw Green Peas.
While Raw Green Peas contain 4.5 times more Energy, 17.5 times more Omega 3, 3.6 times more Carbohydrate, 2.3 times more Sugars, 8.1 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.