Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Green Chili Peppers:
- 14 ounces of Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 3.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Chili Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Green Chili Peppers:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Potassium than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 3.3 times more Calcium, 2 times more Iron and 36.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Chili Peppers contain 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.