Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Green Chili Peppers:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 3.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Chili Peppers have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Green Chili Peppers:
Cooked Ripe Red Tomatoes have 2.3 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 3.3 times more Calcium, 2 times more Iron and 36.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Chili Peppers have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Green Chili Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Chili Peppers have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Green Chili Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.