Nutrient Comparison: Sun-dried Tomatoes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes vs Cooked Frozen Carrots:
- 14 ounces of Sun-dried Tomatoes have 17.6 times more Vitamin B1, 13.2 times more Vitamin B2, 21.8 times more Vitamin B3, 12 times more Vitamin B5, 4 times more Vitamin B6, 6.2 times more Vitamin B9, 17 times more Vitamin C and 3.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 19.2 times more Vitamin A and 101 times more Vitamin E than Sun-dried Tomatoes.
- 14 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Sun-dried Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes vs Cooked Frozen Carrots:
- 14 ounces of Sun-dried Tomatoes have 3.1 times more Calcium, 17.4 times more Copper, 17.2 times more Iron, 17.6 times more Magnesium, 11.1 times more Manganese, 11.5 times more Phosphorus, 17.8 times more Potassium, 9.2 times more Selenium, 1.8 times more Sodium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.2 times more Water than Sun-dried Tomatoes.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes have 7 times more Energy, 4.4 times more Fat, 3.8 times more Omega 6, 7.2 times more Carbohydrate, 9.2 times more Sugars, 3.7 times more Fiber and 24.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 than Sun-dried Tomatoes.
- 14 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein