Comparing Nutrients in 100 calories Sun-dried TomatoesVS Cooked Frozen Carrots
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Cooked Frozen Carrots
270g
Sun-dried Tomatoes have 7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Cooked Frozen Carrots?
Sun-dried Tomatoes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Cooked Frozen Carrots:
100 calories of Sun-dried Tomatoes have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 134.1 times more Vitamin A, 1.8 times more Vitamin B6, 704.3 times more Vitamin E and 2.2 times more Vitamin K than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Cooked Frozen Carrots:
100 calories of Sun-dried Tomatoes have 2.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 3.8 times more Sodium and 43.3 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 1.3 times more Sugars and 3.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 27.9 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Fiber than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3