Comparing Nutrients in 500 calories Sun-dried TomatoesVS Cooked Frozen Carrots
Weight per 500 calories
Sun-dried Tomatoes
194g
Cooked Frozen Carrots
1351g
Sun-dried Tomatoes have 7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Cooked Frozen Carrots?
Sun-dried Tomatoes VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes vs Cooked Frozen Carrots:
500 calories of Sun-dried Tomatoes have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 134.1 times more Vitamin A, 1.8 times more Vitamin B6, 704.3 times more Vitamin E and 2.2 times more Vitamin K than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes vs Cooked Frozen Carrots:
500 calories of Sun-dried Tomatoes have 2.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 3.8 times more Sodium and 43.3 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cooked Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes have 1.3 times more Sugars and 3.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 27.9 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Fiber than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3