Comparing Nutrients in 100 calories Sun-dried TomatoesVS Cassava
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Cassava
62.5g
Sun-dried Tomatoes have 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Cassava?
Sun-dried Tomatoes VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Cassava?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Cassava:
100 calories of Sun-dried Tomatoes have 3.8 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3, 12.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 14 times more Vitamin K than Cassava.
Both Sun-dried Tomatoes and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Sun-dried Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Cassava:
100 calories of Sun-dried Tomatoes have 4.3 times more Calcium, 8.8 times more Copper, 20.9 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 8.2 times more Phosphorus, 7.8 times more Potassium, 4.9 times more Selenium, 4.7 times more Sodium and 3.6 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 21.4 times more Omega 6, 13.7 times more Sugars, 4.2 times more Fiber and 6.4 times more Protein than Cassava.
Both Sun-dried Tomatoes and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Sun-dried Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.