Nutrient Comparison: Yellow Tomatoes VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Orange Tomatoes:
- 14 ounces of Yellow Tomatoes have 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Orange Tomatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Orange Tomatoes:
- 14 ounces of Yellow Tomatoes have 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.8 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Orange Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Yellow Tomatoes as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange Tomatoes contain 1.3 times more Fiber than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Orange Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.