Nutrient Comparison: Yellow Tomatoes VS Orange Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Orange Tomatoes:
- 7 ounces of Yellow Tomatoes have 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Orange Tomatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Orange Tomatoes:
- 7 ounces of Yellow Tomatoes have 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 1.8 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Orange Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Yellow Tomatoes as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange Tomatoes contain 1.3 times more Fiber than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Orange Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.