Yellow Tomatoes VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs Orange Tomatoes:
- 100 calories of Yellow Tomatoes have 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Orange Tomatoes.
- While 100 kcal of Raw Orange Tomatoes contain more Vitamin A, 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Orange Tomatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs Orange Tomatoes:
- 100 calories of Yellow Tomatoes have 2.3 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Orange Tomatoes.
- While 100 kcal of Raw Orange Tomatoes contain 1.7 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Orange Tomatoes contain similar levels of Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Tomatoes have 1.5 times more Omega 6 than Orange Tomatoes.
- Both Yellow Tomatoes and Orange Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Yellow Tomatoes as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 100 calories.