Comparing Nutrients in 100 grams Yellow Tomatoes VS Orange Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Yellow Tomatoes	22%	13%	65%
Orange Tomatoes	24%	9%	67%

Macro Nutrients

	Yellow Tomatoes	Orange Tomatoes	Recommended Dietary Allowance
Energy	0.52% 15kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 2.98g	2.45% 3.18g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	2.07% 1.16g	56g per day for Men 19-50 years

Vitamins

	Yellow Tomatoes	Orange Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.33% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	3.72% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.3% 0.056mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Tomatoes	Orange Tomatoes	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	5.88% 0.47mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	3.83% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.14% 36mg	4.14% 29mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.53% 23mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	2.55% 0.28mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	2.58% 95g	2.56% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Orange Tomatoes:

• Raw Yellow Tomatoes have 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Orange Tomatoes.
• While Raw Orange Tomatoes contain more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes and Raw Orange Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
• Both Raw Yellow Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Yellow Tomatoes vs Orange Tomatoes:

• Raw Yellow Tomatoes have 2.2 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Raw Orange Tomatoes.
• While Raw Orange Tomatoes contain 1.8 times more Sodium than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes and Raw Orange Tomatoes have similar amounts of Iron and Water per 100 g.
• Both Raw Yellow Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Orange Tomatoes contain 1.3 times more Fiber than Raw Yellow Tomatoes.
• Both Raw Yellow Tomatoes and Raw Orange Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
• Both Raw Yellow Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.