Nutrient Comparison: Turnip Greens VS Canned Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Canned Vegetable Juice Cocktail:
- 14 ounces of Turnip Greens have 16.5 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2.8 times more Vitamin E and 41.1 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Turnip Greens and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Raw Turnip Greens as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Canned Vegetable Juice Cocktail:
- 14 ounces of Turnip Greens have 13.6 times more Calcium, 5.1 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 6 times more Selenium than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 4.2 times more Sodium than Raw Turnip Greens.
- Both Turnip Greens and Canned Vegetable Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium
- Both Raw Turnip Greens as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 7 times more Omega 3, 1.8 times more Carbohydrate, 6.4 times more Fiber and 1.6 times more Protein than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 3.5 times more Sugars than Raw Turnip Greens.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Turnip Greens as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in 14 ounces.