Nutrient Comparison: Turnip Greens VS Canned Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnip Greens versus 1 lb of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnip Greens vs Canned Vegetable Juice Cocktail:
- 1 pound of Turnip Greens has 16.5 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2.8 times more Vitamin E and 41.1 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Turnip Greens and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- Both Raw Turnip Greens as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Turnip Greens vs Canned Vegetable Juice Cocktail:
- 1 pound of Turnip Greens has 13.6 times more Calcium, 5.1 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 6 times more Selenium than Canned Vegetable Juice Cocktail.
- While 1 lb of Canned Vegetable Juice Cocktail contains 4.2 times more Sodium than Raw Turnip Greens.
- Both Turnip Greens and Canned Vegetable Juice Cocktail contain similar levels of Water per one pound.
- 1 pound of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium
- Both Raw Turnip Greens as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Turnip Greens has 7 times more Omega 3, 1.8 times more Carbohydrate, 6.4 times more Fiber and 1.6 times more Protein than Canned Vegetable Juice Cocktail.
- While 1 lb of Canned Vegetable Juice Cocktail contains 3.5 times more Sugars than Raw Turnip Greens.
- 1 pound of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Turnip Greens as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in one pound.