Comparing Nutrients in 500 calories Turnip GreensVS Canned Vegetable Juice Cocktail
Weight per 500 calories
Turnip Greens
1563g
Canned Vegetable Juice Cocktail
2273g
Turnip Greens have 1.5 times more energy per 100g than Canned Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Turnip Greens or Canned Vegetable Juice Cocktail?
Turnip Greens VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnip Greens or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Turnip Greens vs Canned Vegetable Juice Cocktail:
500 calories of Turnip Greens have 11.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9, 1.9 times more Vitamin E and 28.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Turnip Greens.
Both Turnip Greens and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Raw Turnip Greens as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnip Greens vs Canned Vegetable Juice Cocktail:
500 calories of Turnip Greens have 9.3 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Selenium than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 6.1 times more Sodium and 1.5 times more Water than Raw Turnip Greens.
Both Turnip Greens and Canned Vegetable Juice Cocktail contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Turnip Greens have 4.8 times more Omega 3, 1.3 times more Carbohydrate and 4.4 times more Fiber than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 5.1 times more Sugars and 7 times more Fructose than Raw Turnip Greens.
Both Turnip Greens and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Turnip Greens as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 500 calories.