Nutrient Comparison: Cooked Frozen Turnips VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Canned Carrots with Salt:
- 14 ounces of Cooked Frozen Turnips have 1.9 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B6, 37 times more Vitamin E and 98 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Turnips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Canned Carrots with Salt:
- 14 ounces of Cooked Frozen Turnips have 1.3 times more Calcium, 1.5 times more Iron and 1.8 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper, 4.5 times more Manganese, 6.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Turnips as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 8.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnips as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.