Nutrient Comparison: Cooked Frozen Turnips VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Frozen Carrots:
- 14 ounces of Cooked Frozen Turnips have 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 28.5 times more Vitamin E and 176 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Frozen Carrots:
- 14 ounces of Cooked Frozen Turnips have 2.2 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Carrots contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Turnips as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 5.5 times more Omega 3 and 2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Boiled and Drained Frozen Turnips.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnips as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.