Comparing Nutrients in 500 calories Cooked Frozen TurnipsVS Frozen Carrots
Weight per 500 calories
Cooked Frozen Turnips
2174g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is low in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Frozen Carrots?
Cooked Frozen Turnips VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips vs Frozen Carrots:
500 calories of Cooked Frozen Turnips have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 18.2 times more Vitamin E and 112.4 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Turnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips vs Frozen Carrots:
500 calories of Cooked Frozen Turnips have 1.4 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Frozen Carrots.
Both Cooked Frozen Turnips and Frozen Carrots contain similar levels of Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips have 8.7 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.6 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6