Nutrient Comparison: Cooked Frozen Turnips VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnips versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips vs Canned Carrots with Salt:
- 7 ounces of Cooked Frozen Turnips have 1.9 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B6, 37 times more Vitamin E and 98 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Turnips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnips vs Canned Carrots with Salt:
- 7 ounces of Cooked Frozen Turnips have 1.3 times more Calcium, 1.5 times more Iron and 1.8 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper, 4.5 times more Manganese, 6.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Turnips as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnips have 8.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnips as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.