Cooked Frozen Turnips VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips vs Canned Carrots with Salt:
- 500 calories of Cooked Frozen Turnips have 2.1 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 34 times more Vitamin E and 90.2 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips vs Canned Carrots with Salt:
- 500 calories of Cooked Frozen Turnips have 1.4 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium and 1.6 times more Selenium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Copper, 4.1 times more Manganese and 6.2 times more Sodium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Turnips have 9.3 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
- Both Cooked Frozen Turnips and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Boiled and Drained Frozen Turnips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.