Nutrient Comparison: Frozen Mixed Vegetables VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Boiled Waxgourd:
- 14 ounces of Frozen Mixed Vegetables have more Vitamin A, 3.6 times more Vitamin B1, 85 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Waxgourd.
- Both Frozen Mixed Vegetables and Boiled Waxgourd provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Boiled Waxgourd:
- 14 ounces of Frozen Mixed Vegetables have 1.4 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus and 42.4 times more Potassium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 2.3 times more Sodium and 1.3 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled Waxgourd contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 5.1 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 4 times more Fiber and 8.3 times more Protein than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 6 in 14 ounces.