Comparing Nutrients in 300 calories Frozen Mixed VegetablesVS Boiled Waxgourd
Weight per 300 calories
Frozen Mixed Vegetables
417g
Boiled Waxgourd
2143g
Frozen Mixed Vegetables have 5.1 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Boiled Waxgourd?
Frozen Mixed Vegetables VS Boiled Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Boiled Waxgourd?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Boiled Waxgourd:
300 calories of Frozen Mixed Vegetables have more Vitamin A, 16.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.2 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Boiled Waxgourd:
300 calories of Frozen Mixed Vegetables have 8.2 times more Potassium than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 3.7 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Selenium, 11.7 times more Sodium, 6.7 times more Zinc and 6 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Waxgourd contain similar levels of Copper and Manganese per 300 calories.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mixed Vegetables have more Omega 3 and 1.6 times more Protein than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 2.6 times more Omega 6 and 1.3 times more Fiber than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
300 calories of Boiled Waxgourd provide inadequate amounts of Omega 3