Comparing Nutrients in 14 ounces Soy Vermicelli VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Soy Vermicelli	Meatless Meatballs	Recommended Dietary Allowance
Energy	45.3% 1314kcal	27% 782kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	17.7% 5.66g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	95% 69.2g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	48% 18.3g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	149% 83.3g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	310% 3.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	77.4% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	248% 5.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.02mg	45.8% 6.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Meatless Meatballs	Recommended Dietary Allowance
Calcium	22% 218mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	845% 7.6mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.8% 7.2mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	195% 1365mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	146% 2183mg	1500mg per day for Men 19-50 years
Zinc	153% 17mg	65% 7.14mg	11mg per day for Men 19-50 years
Water	1.28% 47.2g	6.22% 230g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Vermicelli VS Meatless Meatballs per 14 oz

Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Meatless Meatballs:

• 14 ounces of Soy Vermicelli have more Vitamin K than Meatless Meatballs.
• While 14 oz of Meatless Meatballs contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Vermicelli, made from soy.
• 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin K
• Both Vermicelli, made from soy as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Soy Vermicelli vs Meatless Meatballs:

• 14 ounces of Soy Vermicelli have 2.2 times more Calcium, 2.7 times more Copper, 33.8 times more Selenium and 2.4 times more Zinc than Meatless Meatballs.
• While 14 oz of Meatless Meatballs contain 9 times more Magnesium, 17.2 times more Phosphorus, 60 times more Potassium and 137.5 times more Sodium than Vermicelli, made from soy.
• Both Soy Vermicelli and Meatless Meatballs contain similar levels of Iron per 14 ounces.
• 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
• 14 ounces of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soy Vermicelli have 1.7 times more Energy, 10.3 times more Carbohydrate and 14 times more Sugars than Meatless Meatballs.
• While 14 oz of Meatless Meatballs contain 90 times more Fat, 101.8 times more Saturated Fat, 130 times more Omega 3, 109.1 times more Omega 6 and 210 times more Protein than Vermicelli, made from soy.
• Both Soy Vermicelli and Meatless Meatballs offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein