Comparing Nutrients in 1 kilogram Soy Vermicelli VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Soy Vermicelli	Meatless Meatballs	Recommended Dietary Allowance
Energy	114% 3310kcal	68% 1970kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	44.5% 14.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	244% 41.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	633% 823g	61.5% 80g	130g per day for Men 19-50 years
Sugars	241% 174g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	121% 46g	38g per day for Men 19-50 years
Protein	1.8% 1g	375% 210g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	782% 9.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	115% 17.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Meatless Meatballs	Recommended Dietary Allowance
Calcium	55% 550mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	2129% 19mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	491% 270μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	367% 5500mg	1500mg per day for Men 19-50 years
Zinc	385% 42.4mg	164% 18mg	11mg per day for Men 19-50 years
Water	3.2% 119g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Vermicelli VS Meatless Meatballs per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy Vermicelli versus 1 kg of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Meatless Meatballs:

• 1 kilogram of Soy Vermicelli has more Vitamin K than Meatless Meatballs.
• While 1 kg of Meatless Meatballs contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Vermicelli, made from soy.
• 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 1 kilogram of Meatless Meatballs have insufficient amounts of Vitamin K
• Both Vermicelli, made from soy as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy Vermicelli vs Meatless Meatballs:

• 1 kilogram of Soy Vermicelli has 2.2 times more Calcium, 2.7 times more Copper, 33.8 times more Selenium and 2.4 times more Zinc than Meatless Meatballs.
• While 1 kg of Meatless Meatballs contains 9 times more Magnesium, 17.2 times more Phosphorus, 60 times more Potassium and 137.5 times more Sodium than Vermicelli, made from soy.
• Both Soy Vermicelli and Meatless Meatballs contain similar levels of Iron per one kilogram.
• 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
• 1 kilogram of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy Vermicelli has 1.7 times more Energy, 10.3 times more Carbohydrate and 14 times more Sugars than Meatless Meatballs.
• While 1 kg of Meatless Meatballs contains 90 times more Fat, 101.8 times more Saturated Fat, 130 times more Omega 3, 109.1 times more Omega 6 and 210 times more Protein than Vermicelli, made from soy.
• Both Soy Vermicelli and Meatless Meatballs offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein