Comparing Nutrients in 1 pound Soy Vermicelli VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Soy Vermicelli	Meatless Meatballs	Recommended Dietary Allowance
Energy	51.8% 1501kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	287% 373g	28% 36.3g	130g per day for Men 19-50 years
Sugars	109% 79g	7.82% 5.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	55% 21g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	355% 4.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	52.3% 7.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Meatless Meatballs	Recommended Dietary Allowance
Calcium	25% 249mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	966% 8.7mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	122% 9.8mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	223% 122μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	166% 2495mg	1500mg per day for Men 19-50 years
Zinc	175% 19.2mg	74.2% 8.16mg	11mg per day for Men 19-50 years
Water	1.46% 54g	7.1% 263g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Vermicelli VS Meatless Meatballs per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy Vermicelli versus 1 lb of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy Vermicelli vs Meatless Meatballs:

• 1 pound of Soy Vermicelli has more Vitamin K than Meatless Meatballs.
• While 1 lb of Meatless Meatballs contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Vermicelli, made from soy.
• 1 pound of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 1 pound of Meatless Meatballs have insufficient amounts of Vitamin K
• Both Vermicelli, made from soy as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy Vermicelli vs Meatless Meatballs:

• 1 pound of Soy Vermicelli has 2.2 times more Calcium, 2.7 times more Copper, 33.8 times more Selenium and 2.4 times more Zinc than Meatless Meatballs.
• While 1 lb of Meatless Meatballs contains 9 times more Magnesium, 17.2 times more Phosphorus, 60 times more Potassium and 137.5 times more Sodium than Vermicelli, made from soy.
• Both Soy Vermicelli and Meatless Meatballs contain similar levels of Iron per one pound.
• 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
• 1 pound of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy Vermicelli has 1.7 times more Energy, 10.3 times more Carbohydrate and 14 times more Sugars than Meatless Meatballs.
• While 1 lb of Meatless Meatballs contains 90 times more Fat, 101.8 times more Saturated Fat, 130 times more Omega 3, 109.1 times more Omega 6 and 210 times more Protein than Vermicelli, made from soy.
• Both Soy Vermicelli and Meatless Meatballs offer comparable quantities of Fiber per one pound.
• 1 pound of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein