Comparing Nutrients in 100 calories Soy VermicelliVS Meatless Meatballs
Weight per 100 calories
Soy Vermicelli
30g
Meatless Meatballs
50.8g
Soy Vermicelli has 1.7 times more energy per 100g than Meatless Meatballs. It has high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Meatless Meatballs?
Soy Vermicelli VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Meatless Meatballs:
100 kcal of Meatless Meatballs contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 5.7 times more Vitamin E than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
Both Vermicelli, made from soy as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Meatless Meatballs:
100 calories of Soy Vermicelli have 1.6 times more Copper, 20.1 times more Selenium and 1.4 times more Zinc than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 2 times more Iron, 15.1 times more Magnesium, 28.9 times more Phosphorus, 100.8 times more Potassium and 231 times more Sodium than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Meatless Meatballs lack sufficient amounts of Selenium
Both Vermicelli, made from soy as well as Meatless Meatballs lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 6.1 times more Carbohydrate and 8.3 times more Sugars than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 151.2 times more Fat, 171 times more Saturated Fat, 218.4 times more Omega 3, 183.3 times more Omega 6, 2 times more Fiber and 352.8 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein