Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Calcium and more Iron than SILK Original Creamer.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 2.3 times more Energy, 6.1 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of SILK Original Creamer provide inadequate amounts of Protein