Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have more Calcium and more Iron than SILK Original Creamer.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer contain similar levels of Sodium and Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have more Protein than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 2.3 times more Energy, 6.1 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate
- 100 grams of SILK Original Creamer provide inadequate amounts of Protein