Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has more Calcium and more Iron than SILK Original Creamer.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer contain similar levels of Sodium and Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has more Protein than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 2.3 times more Energy, 6.1 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate
- 1 pound of SILK Original Creamer provide inadequate amounts of Protein