Comparing Nutrients in 300 calories Vitasoy USA Nasoya, Lite Silken TofuVS SILK Original Creamer
Weight per 300 calories
Vitasoy USA Nasoya, Lite Silken Tofu
698g
SILK Original Creamer
300g
SILK Original Creamer has 2.3 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or SILK Original Creamer?
Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Original Creamer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or SILK Original Creamer?
Lets compare vitamin content per 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Calcium, more Iron, 2.7 times more Sodium and 2.4 times more Water than SILK Original Creamer.
300 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Protein than SILK Original Creamer.
While 300 kcal of SILK Original Creamer contain 2.6 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
300 calories of SILK Original Creamer provide inadequate amounts of Protein