Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Calcium and more Iron than SILK Original Creamer.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer contain similar levels of Sodium and Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Protein than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 2.3 times more Energy, 6.1 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of SILK Original Creamer provide inadequate amounts of Protein