Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS SILK Original Creamer
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
SILK Original Creamer
100g
SILK Original Creamer has 2.3 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or SILK Original Creamer?
Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Original Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or SILK Original Creamer?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Original Creamer:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Calcium, more Iron, 2.7 times more Sodium and 2.4 times more Water than SILK Original Creamer.
100 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Protein than SILK Original Creamer.
While 100 kcal of SILK Original Creamer contain 2.6 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Original Creamer offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
100 calories of SILK Original Creamer provide inadequate amounts of Protein