Nutrient Comparison: Root Wasabi VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Broccoli Raab:
- 14 ounces of Root Wasabi have 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Broccoli Raab:
- 14 ounces of Root Wasabi have 3.7 times more Copper, 3.1 times more Magnesium, 2.9 times more Potassium and 2.1 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Iron, 1.9 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
- Both Root Wasabi and Broccoli Raab contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 5 times more Energy, 8.3 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy