Nutrient Comparison: Root Wasabi VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Wasabi versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Wasabi vs Broccoli Raab:
- 7 ounces of Root Wasabi have 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Root Wasabi vs Broccoli Raab:
- 7 ounces of Root Wasabi have 3.7 times more Copper, 3.1 times more Magnesium, 2.9 times more Potassium and 2.1 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Iron, 1.9 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
- Both Root Wasabi and Broccoli Raab contain similar levels of Calcium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Wasabi have 5 times more Energy, 8.3 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy