Comparing Nutrients in 300 calories Root WasabiVS Broccoli Raab
Weight per 300 calories
Root Wasabi
275g
Broccoli Raab
1364g
Root Wasabi has 5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Broccoli Raab?
Root Wasabi VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Broccoli Raab?
Lets compare vitamin content per 300 calories of Root Wasabi vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 324.5 times more Vitamin A, 6.1 times more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6, 22.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Root Wasabi.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 1.3 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 9.6 times more Sodium, 2.4 times more Zinc and 6.6 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.9 times more Fat, 1.7 times more Fiber and 3.3 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Broccoli Raab offer comparable quantities of Energy per 300 calories.