Nutrient Comparison: Water Convolvulus VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Cooked Broccoli Raab:
- 14 ounces of Water Convolvulus have 1.4 times more Vitamin A and 1.5 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Water Convolvulus as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Cooked Broccoli Raab:
- 14 ounces of Water Convolvulus have 1.3 times more Iron, 2.6 times more Magnesium and 2 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 3.3 times more Copper, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 3 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 1.3 times more Fiber and 1.5 times more Protein than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Water Convolvulus as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.