Comparing Nutrients in 100 calories Water ConvolvulusVS Cooked Broccoli Raab
Weight per 100 calories
Water Convolvulus
526g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Raw Water Convolvulus , which is very low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Cooked Broccoli Raab?
Water Convolvulus VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Cooked Broccoli Raab:
100 calories of Water Convolvulus have 1.8 times more Vitamin A and 2 times more Vitamin C than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Water Convolvulus .
Both Water Convolvulus and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Water Convolvulus as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Cooked Broccoli Raab:
100 calories of Water Convolvulus have 1.7 times more Iron, 3.5 times more Magnesium, 2.7 times more Sodium and 1.3 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.5 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Raw Water Convolvulus .
Both Water Convolvulus and Cooked Broccoli Raab contain similar levels of Calcium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2 times more Fat than Raw Water Convolvulus .
Both Water Convolvulus and Cooked Broccoli Raab offer comparable quantities of Energy, Fiber and Protein per 100 calories.