Nutrient Comparison: Water Convolvulus VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Frozen Carrots:
- 14 ounces of Water Convolvulus have 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 22 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Water Convolvulus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Frozen Carrots:
- 14 ounces of Water Convolvulus have 2.1 times more Calcium, 3.8 times more Iron, 5.9 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.2 times more Copper and 1.8 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Water Convolvulus have 3.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate and 1.6 times more Fiber than Raw Water Convolvulus .
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Water Convolvulus as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.