Nutrient Comparison: Water Convolvulus VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Frozen Carrots:
- 100 grams of Water Convolvulus have 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 22 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Water Convolvulus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Frozen Carrots:
- 100 grams of Water Convolvulus have 2.1 times more Calcium, 3.8 times more Iron, 5.9 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.2 times more Copper and 1.8 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Water Convolvulus have 3.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate and 1.6 times more Fiber than Raw Water Convolvulus .
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Water Convolvulus as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 100 grams.