Nutrient Comparison: Chinese Waterchestnuts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Frozen Carrots:
- 14 ounces of Chinese Waterchestnuts have 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 58.7 times more Vitamin K than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Frozen Carrots:
- 14 ounces of Chinese Waterchestnuts have 4.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 7.3 times more Iron and 4.9 times more Sodium than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 2.7 times more Energy, 3 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots.
- Both Chinese Waterchestnuts and Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.