Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Frozen Carrots
Weight per 100 calories
Chinese Waterchestnuts
103g
Frozen Carrots
278g
Chinese Waterchestnuts have 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Frozen Carrots?
Chinese Waterchestnuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Frozen Carrots:
100 calories of Chinese Waterchestnuts have 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9, 1.7 times more Vitamin C, 1.3 times more Vitamin E and 158.1 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chinese Waterchestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Frozen Carrots:
100 calories of Chinese Waterchestnuts have 1.6 times more Copper than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.8 times more Calcium, 19.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium, 13.1 times more Sodium, 1.8 times more Zinc and 3.3 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Frozen Carrots contain similar levels of Potassium per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 4.6 times more Omega 3, 20.8 times more Omega 6, 2.7 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6