Nutrient Comparison: Chinese Waterchestnuts VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Chinese Waterchestnuts have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin C and 3.2 times more Vitamin E than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A and 78.3 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Chinese Waterchestnuts have 3.9 times more Copper, 1.2 times more Phosphorus and 3.5 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 2.3 times more Calcium, 13.7 times more Iron and 2.5 times more Sodium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 1.5 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Fiber and 2 times more Protein than Raw Chinese Waterchestnuts.
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.